Here, we will cover the types of exercises which generally need to be done with competence during the rehabilitation process. we will also give examples of exercises which fit these categories. Here are some common exercises and routines that may be included in a rehabilitation program.
Read moreWhy is Stretching Important?
Stretching is a great tool which requires little to no equipment and can be performed at any time and at any place. Although it is such a useful tool, many people feel then do not have time for it before and after they perform. However it is important to remember that as long was you stretch with purpose, intent, and do it regularly, it does not need to take more than a few minutes depending on the goal. It can be used to assist in warm ups, cool downs, increasing muscle length and reducing pain and soreness, and even to aid in relaxation. Different types of stretching are used to facilitate these different effects. Read more…
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