Pendulum Fitness: Elevate Your Performance and Quality of Life

Welcome to Pendulum Fitness, a premier Gloucester-based company offering a comprehensive range of services, including Personal Training, Sports Therapy, Online Training, and other top-notch Fitness Products. Here at Pendulum Fitness, we strongly believe that every aspect of your life, whether positive or negative, has a constant impact on your overall well-being. Our mission is to help you enhance your performance and overall quality of life.

Personal Training: Achieving Your Health and Fitness Goals

As a Personal Training provider, we are committed to guiding individuals towards their unique health and fitness goals. Whether you seek physical strength, boosted confidence, reduced anxiety and depression, improved body image, or increased energy levels, exercise offers a plethora of benefits. While it's possible to embark on this journey independently, having a professional by your side to structure your training, provide nutritional guidance, and keep you on track can be a game-changer. Discover the various types of training we offer under the "Services Provided" tab at the top of this page. Ready to get started? Book your personal training sessions with us now.

Sports Therapy/Sports Massage: Optimal Performance and Post-Injury Care

As a Sports Therapist, my focus is twofold: conditioning individuals to minimize the risk of injuries, and assisting those recovering from injuries to perform at their pre-injury level. Sports massage is among the techniques employed to achieve these goals, ensuring that you can stay active and reap the ongoing benefits of physical activity. Learn more about the benefits of sports massage and book sports therapy treatments by clicking here.

Conveniently Located in Gloucester

For in-person assessments, treatments, and sessions, visit my clinic/studio at Morland's Trading Estate, Bristol Road, Gloucester. I'm here to provide personalized care and support for your specific needs.

Online Training Option: Working Together Regardless of Location

If you're not based in or around Gloucester and still wish to work with me, fear not! I offer a fully online training option, complete with weekly check-ins and direct access for any support you require. Discover more about my online coaching service by clicking here.

Take Charge of Your Fitness Journey with Pendulum Fitness

Your path to improved performance and more pleasing quality of life begins with Pendulum Fitness. We are here to empower and support you every step of the way. Embrace the positive impact of physical activity on your life by enquiring about our services. Scroll down to take the first step towards elevating your well-being with Pendulum Fitness.

 
Client Testimonials
Rachel

I visited Miles for a sore shoulder from swimming and I was so impressed with his knowledge and professionalism. My shoulder is much better and I will definitely visit again in the future when I need to and wouldn’t hesitate to recommend him to others. Worth every penny.

Benjamin T

As someone who does kickboxing, BJJ/wrestling, kung fu & gym, I get so many different aches & pains.

Miles fixs these issues whilst explaining whats happened to each muscle/body part and gives recommendations on how to reduce these tensions in future!

Very knowledgeable & professional

100% recommend!

Dave

I have had treatments from Miles recently, and l am very impressed, to say the least.
I have been involved in high-level sports (professional and amateur) for most of my life. His accurate diagnosis was spot on where other extremely highly qualified clinicians have failed.
Miles has an excellent caring manner, linked with an astonishing depth of knowledge.
I would unreservedly recommend him.

Martin

Echoing the other comments here, Miles is very knowledgeable, welcoming, and listens to you to provide a personal response - I would recommend him to everyone!

Adrian

I've been working with Miles (that should probably be the other way round) since the beginning of 2023. He is knowledgeable, supportive, patient, quietly authoritative and responsive to my needs and preferences. The hard work comes from me but the belief and guidance to achieve things I wouldn't have thought of starts with Miles. Am I achieving what I want to? Yes. Have I referred a friend? Yes. Have I booked another series of sessions? Yes.

Shannon

A fantastic sports massage, especially considering I've got an injury and needed the muscles around it treated. I'm really impressed with the professionalism and skills and definitely recommend to anyone also recovering from spinal issues. I won't hesitate to visit again.

Mitra

Miles is very professional and welcoming.
Miles helped me build my confidence within each of my session's.
Within my 1 to 1 session's and my sports massage, along with my online stretching classes, he has helped me reach my goals in a comfortable space with out feeling the pressure of a commercial gym environment.
I would recommend him to anyone that is looking for a professional and welcoming and encouraging Trainer ⭐️⭐️⭐️⭐️⭐️

Matt

Miles helped me recover from a rotator cuff injury just after a few sessions and some exercises to do at home. A guy who knows his stuff and is very humble. Would highly recommend!

Rory

Absolutely superb - this guy knows his stuff.

Rotator cuff issues - felt immediately much better post massage and have continued to improve 72 hours later.

Impressive depth of technical knowledge

Ben

Top level training! Miles is extremely knowledgable and accommodating to your individual needs and always puts you at ease during training. I went to him with the intention of losing some weight, getting stronger and increasing my cardio and within a matter of weeks there has been massive improvements! Highly recommend him for anyone.

Liam

Helped me with recovery from long-term pain after a ligament tear in my ankle as well as helping with recovery from a shoulder injury. In both cases, the experience was personal and professional and helped me quickly and effectively overcome my injury and get back to training. I have also had sports massages which were performed amazingly. I would highly recommend Miles and will be using him again in the future for injury rehab and sports massages.