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Sports Therapy Services in Gloucester - Pendulum Fitness
What is Sports Therapy?
Are you looking for effective treatment and rehabilitation of occupational and sports-related injuries in Gloucester? Welcome to Pendulum Fitness, where we specialize in Sports Therapy to help you recover, prevent injuries, and enhance your performance. Our team of dedicated therapists utilizes a variety of manual therapies, including sports massage and targeted exercises, to ensure you achieve a functional, sport-specific level of fitness and ability. Whether you're an athlete seeking peak performance or recovering from an injury, we believe we can help you surpass your goals.
Sports Therapy vs. Physiotherapy: What Sets Us Apart
While physiotherapists focus on helping individuals with day-to-day tasks, our Sports Therapy goes beyond that. At Pendulum Fitness, we work closely with you to enhance your capabilities and confidently get you back to your chosen sport or activity. Our tailored approach aims to take your performance to new heights and address your unique needs effectively.
Sports Massage for Pain Relief and More
Our Sports Massage services in Gloucester are designed to target tightness, soreness, and pain in soft tissue structures, such as muscles, tendons, ligaments, and joint capsules. With an emphasis on specific muscle groups and systems, our sports massages provide targeted relief compared to more generalized practices like Swedish or deep-tissue massages. People visit us for sports massages to improve their athletic performance, alleviate training-related aches, manage stress, and maintain their overall well-being.
Comfortable Treatment for Optimal Results
At Pendulum Fitness, your comfort is our priority. We understand that everyone has different pain thresholds, and our experienced therapists will adjust the treatment according to your needs. We constantly seek your feedback and reassurance during therapy sessions, ensuring we do not exceed your pain tolerance. If any technique feels too uncomfortable, we are flexible and can reduce the intensity or provide alternative approaches.
When to Consult a Sports Therapist
1. Acute Injuries:
Prompt and effective treatment during the first few weeks of an injury is crucial to minimize the risk of the injury worsening or leading to new related issues. At Pendulum Fitness, our dedicated therapists will assess, diagnose, and treat your acute injury, providing you with guidance on proper aftercare to facilitate a swift recovery.
2. Chronic Treatment/Rehab:
Chronic injuries continue for several weeks or longer, causing discomfort due to dysfunction rather than initial swelling or inflammation. Neglecting chronic injuries can lead to further deterioration or new problems. Our expert team at Pendulum Fitness will help you understand the underlying causes of your condition and provide a combination of soft tissue treatment and exercises to alleviate pain and address the root of the issue.
3. Maintenance/Prehab:
Injuries and conditions can result from long-term dysfunctions, weakness, and biomechanical imbalances, even if they aren't causing noticeable discomfort. Pendulum Fitness offers Prehabilitation sessions and body maintenance to optimize your body's function, reducing the risk of injuries and promoting overall well-being.
If you're ready to experience the benefits of Sports Therapy at Pendulum Fitness in Gloucester, book your appointment below and take the first step towards improved performance, pain relief, and optimal wellness. Our team is here to help you achieve your goals and get you back in the game stronger than ever before.