Personal Training in Gloucester and Brockworth - Book Now!

Welcome to Pendulum Fitness, your trusted provider of gym-based Personal Training sessions in Morelands Trading Estate, Gloucester and the Marriott Delta Cheltenham Chase, Brockworth. Whether you prefer 1-to-1 or 2-to-1 training, we've got you covered. Check our availability below.

Is Personal Training Worth It?

Investing in a personal trainer can be a game-changer for your fitness journey. Our trained professionals will structure your workouts, assess your techniques, and ensure you make the most of each session. Avoid common mistakes that hinder progress and receive top-notch advice from the best in the business.

Why Choose Pendulum Fitness for Personal Training?

Our Personal Training sessions offer a range of benefits, including increased confidence and motivation in the gym, learning new exercises and training methods, and receiving unparalleled support. Our fully qualified, insured, and experienced Personal Trainers are ready to assist you with building muscle, losing fat, improving sports performance, increasing strength, or any other fitness goal you have in mind. Whether you seek to master a specific movement or desire to diversify your training, our trainers have the expertise to guide you.

Discover the Advantages of Personal Training

At Pendulum Fitness, our primary goal is to help you achieve your health and fitness objectives. From gaining muscle and losing body fat to recovering from injuries or coping with mental health conditions, we cater to an extensive spectrum of needs. Our Personal Trainers can be your trusted support system, providing you with a safe space to work on yourself and enhance your overall well-being. We also integrate sports therapy into our services, making us well-equipped to address various conditions and keep you in top shape.

Invest in Yourself with Personal Training

View Personal Training as an investment in your mind and body. By working with a Personal Trainer, you can address potential issues before they escalate, potentially reducing visits to doctors or medical professionals. At Pendulum Fitness, we offer the convenience of having your fitness training and sports therapy needs met by a single practitioner at a competitive price. Check our prices and booking options at the bottom of this page or on our home page.

Private Gym vs Public Gym: The Benefits of Having Options

When you train with Pendulum Fitness, you can decide to train in either a private or a public gym. This further allows you to tailor your fitness experience. Both gyms offer unique benefits, catering to different preferences and goals. Let's explore the advantages of having the option to train in a private gym and a public gym:

Private Gym Benefits

Our private studio offers a more intimate and secluded environment for individuals who prefer to exercise away from crowds. For those who feel self-conscious or favour exercise without distractions, our private studio will provide comfort, and privacy, and can significantly enhance your workout experience. As our studio is only used for 1-to-1 sessions, you will also have full access to all of our equipment - no need to wait for anyone to finish their sets. This creates a seamless training environment where you can complete your workouts efficiently without unnecessary interruptions or waiting times. Check out our private studio.

Public Gym Benefits

The public gyms we use boast an extensive array of equipment and machines. This may be a great opportunity to experiment with different workout styles or engage in various training modalities. If you decide to train with us at one of our public gyms, you will also have the opportunity to acquire a membership there and complete all of your training from one location. This may help build comfortability and familiarity with your gym, encouraging you to train more on your own. In addition, you will also become a part of a vibrant community, with individuals from diverse backgrounds coming together to pursue their fitness goals. For many, the energy and motivation that emanate from working out alongside like-minded individuals can be a powerful catalyst for pushing oneself further and staying committed to their fitness journey. Click on the images below for more information regarding the gyms.

Optimize Your Progress with Our Dedicated App

To ensure you stay on track and monitor your progress effectively, all your prescribed training with Pendulum Fitness will be recorded in our dedicated app. This way, you'll always know what to do and witness your improvements firsthand.

Personalized Frequency of Training

The frequency of working with your Personal Trainer depends on various factors, such as your fitness level, goals, availability, and budget. For beginners, 2-3 sessions per week for the first 4-6 weeks can be beneficial for learning proper form and establishing a fitness routine. Intermediate and advanced fitness levels may find 1-2 sessions per week sufficient to achieve their goals and maintain accountability. We also accommodate clients with specific health conditions or established fitness routines with customized schedules tailored to their needs.

Mobile Sessions Available

For your convenience, we offer mobile sessions under specific circumstances. If you require us to come to your location for training, please get in touch, and we'll be happy to accommodate your needs.

Don't wait any longer to kickstart your fitness journey! Book your first Personal Training session with Pendulum Fitness by filling in the form below. Achieve your goals with the support of our experienced and dedicated trainers.