Chair-Based Exercise and Physical Activity in Gloucester and Cheltenham - Book Now!
What is Chair based Exercise?
Chair-based exercise refers to a form of physical activity that is specifically designed for individuals who may have limited mobility or are unable to engage in traditional standing exercises. This type of exercise involves performing a range of movements and exercises while seated in a chair. It encompasses various activities, such as seated stretching, upper and lower body exercises, and seated aerobics. Chair-based exercise is most suitable for individuals with physical limitations, such as seniors, individuals undergoing rehabilitation, those with disabilities, or individuals recovering from surgery or injury. By making exercise accessible and adaptive, chair-based exercise provides a safe and effective way for individuals to improve their strength, flexibility, cardiovascular health, and overall well-being, regardless of their physical abilities.
What to expect
Our sessions will work to help people maintain their independence. We will perform exercises to improve aerobic fitness, balance, leg strength and upper body strength. We will encourage our participants to stand for our aerobic, leg strength and balance exercises but all can be be done seated and the chair will always be there as an alternative or for a break.
Why is Physical Activity Essential for Older Adults?
According to the Department of Health (2011), older adults face higher risks of cardiovascular disease, metabolic issues, dementia, and fall-related injuries. Moreover, age-related declines in physical and cognitive functions are often attributed to sedentary lifestyles in older individuals. However, research by BHF (2012) highlights the correlation between physical activity and daily task performance and mental function. Engaging in regular physical activity can also help reverse age-related physical and cognitive decline. It's never too late to start benefiting from physical activity, even for previously inactive older adults. For disabled individuals, physical activity can manage, reduce, or even reverse the effects of their impairments.
Unfortunately, only 20% of older adults meet the minimum recommendation of 150 minutes of physical activity per week, with even lower percentages among the over 75s (10%) and disabled adults (7%).
Benefits of Meeting the Recommended Physical Activity Levels
Meeting the minimum 150 minutes of physical activity per week offers numerous benefits, including:
Reducing the risk of coronary heart disease and cardiovascular issues, including hypertension by 25-30%.
Decreasing the risk of hip fractures by 36-68% and increasing bone mineral density by 1-2%.
Improving energy balance, aiding in weight loss and maintenance, and reducing the risk of obesity.
Lowering the risk of colon cancer in men by 30% and breast cancer in women by 20%.
Enhancing mental health, mood, and alertness.
Improving sleep quality and quantity.
Reducing the risk of falls by 30%.
Additionally, adults are recommended to engage in strength-based activities twice a week and activities for balance and coordination twice a week.
Residential/Care Homes
We also work within residential facilities to give access to exercise, both seated and standing, to service users who otherwise may not have the opportunity to partake. If you would like to book exercise sessions in your residential home, please use the form below to enquire.
Book Your Class or 1to1 Session Today!
Whether it's for yourself or a relative, take a step towards improved health and well-being. Contact us using the form below to embark on a journey to enhance your overall health and vitality through chair-based exercise and physical activity.